1-2-1 Yoga

Experience the blissful harmony of mind, body, and soul with our exclusive 1-2-1 Yoga class at Fluid Stillness In Flow. Located in the heart of London, we offer a serene and tranquil environment where you can embark on a transformative journey of self-discovery and inner peace.

Our 1-2-1 Yoga class is designed to provide you with personalized attention and guidance, allowing you to delve deeper into your practice and explore the profound benefits of yoga at your own pace. Whether you're a beginner or an experienced yogi, our highly skilled and compassionate instructors will tailor the session to meet your unique needs and aspirations.

Meditative Yoga forms the core of our 1-2-1 sessions, inviting you to cultivate a deep sense of stillness and mindfulness through gentle and fluid movements. As you flow from one pose to another, you'll find yourself fully present in the moment, letting go of stress and tension while harmonizing the breath with each movement. Our experienced instructors will guide you through a series of postures, helping you to improve flexibility, build strength, and enhance your overall well-being.

In addition to Meditative Yoga, we offer Yoga Nidra, a powerful practice that takes you into a state of deep relaxation and heightened awareness. Through guided meditation and breathwork, you'll embark on a journey of profound self-exploration, allowing your body and mind to release accumulated stress and find profound rejuvenation. Yoga Nidra is known to enhance sleep quality, reduce anxiety, and promote mental clarity and focus.

To further enhance your experience, we offer serene vibroacoustic sound services during our 1-2-1 Yoga class. Indulge in the soothing vibrations of specially designed sound therapy instruments, such as Tibetan singing bowls and crystal bowls. As the harmonious sounds reverberate through your body, you'll enter a state of deep relaxation, further facilitating the release of physical and emotional tension. The combination of meditative yoga, yoga nidra, and serene vibroacoustic sound creates a truly immersive and transformative experience for your mind, body, and spirit.

At Fluid Stillness In Flow, we are committed to providing a safe and nurturing space for your yoga practice. Our dedicated instructors prioritize your well-being and offer personalized guidance to help you achieve your goals. Whether you're seeking stress relief, increased flexibility, inner peace, or a holistic approach to wellness, our 1-2-1 Yoga class is designed to support your unique journey. Immerse yourself in the transformative power of yoga and discover the profound stillness that resides within you.