Yoga, Meditation and Sound Meditation
Beyond the Physical Benefits of Yoga
I am the founder and main instructor of Fluid Stillness In Flow, an online yoga and sound meditation centre. I am passionate about helping clients reach their full potential and achieve inner peace.
Yoga offers several benefits that anyone can take advantage of. Through my practise, I have experienced many of these myself and seen every client that I have ever coached feel the same. Here are some of the benefits of yoga:
• Improves mental clarity and emotional health • Enhances physical strength and flexibility • Reduces stress and anxiety • Boosts your mood and self-confidence • Increases overall energy • Connects you to yourself and others
My practise is unique in that it specialises in a neuroepigenetic style of yoga and meditation. This style is a fusion of classic Hatha yoga, focused breathing, and modern-day sound meditation, all designed to leave you feeling refreshed, deeply relaxed, and subtly energised.
My mission is to help individuals reach new heights within their practise and their experiences. I want to inspire and teach the power of mindfulness, social intelligence, and belief in possibility.
I'm here to talk with you, and to partner with you on your journey. Together, let's make this journey an experience of growth and a path towards liberation.
Yoga offers several benefits that anyone can take advantage of. Through my practise, I have experienced many of these myself and seen every client that I have ever coached feel the same. Here are some of the benefits of yoga:
• Improves mental clarity and emotional health • Enhances physical strength and flexibility • Reduces stress and anxiety • Boosts your mood and self-confidence • Increases overall energy • Connects you to yourself and others
My practise is unique in that it specialises in a neuroepigenetic style of yoga and meditation. This style is a fusion of classic Hatha yoga, focused breathing, and modern-day sound meditation, all designed to leave you feeling refreshed, deeply relaxed, and subtly energised.
My mission is to help individuals reach new heights within their practise and their experiences. I want to inspire and teach the power of mindfulness, social intelligence, and belief in possibility.
I'm here to talk with you, and to partner with you on your journey. Together, let's make this journey an experience of growth and a path towards liberation.